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5 Best Sex Tips to Last Longer in Bed

Discover the 5 best sex tips to last longer in bed, including breath control, the stop-start method, ideal positions, and delay sprays.

Learn more

Key Takeaways

  • Proven techniques like breath control, the stop-start method, and Kegel exercises may help improve stamina and delay ejaculation naturally.
  • Position adjustments and slowing movements can reduce sensitivity, helping men potentially last longer while maintaining pleasure and control.
  • Prescription medications like delay sprays from licensed doctors could provide guided support to last longer in bed, and medical assessments could be key to providing personalized care.

The best sex isn't just about passion, it’s about control, confidence, and connection. But for many men, not lasting long enough in bed can get in the way, leading to frustration and anxiety in relationships.

The good news? With the right techniques and support, making yourself last longer in bed can be improved. Techniques like breath control, the stop-start method, and Kegel exercises are all proven to help naturally build endurance and control.

For faster results, doctor-prescribed treatments like delay sprays can help manage sensitivity, giving you better performance when it counts. 

Explore solutions for better stamina and control today.

Tip #1: Control Your Breathing

Taking slow, deep breaths during sex prevents overstimulation and extends endurance.

Rapid, shallow breathing increases heart rate and arousal, making it harder to last longer. Deep, controlled breathing does the opposite, it slows the nervous system, keeps the body relaxed, and reduces sensitivity, giving you more control.

A useful technique for improving endurance is diaphragmatic breathing. Inhale deeply through your nose, expand your abdomen, and exhale slowly through your mouth to help manage arousal levels.

Using a four-two-six breathing pattern (inhale for four seconds, hold for two, exhale for six) helps regulate arousal, making it easier to last longer in bed.

Practicing deep breathing exercises before sex builds long-term endurance.

Breathing exercises outside the bedroom help train your nervous system to handle arousal more effectively. 

Box breathing, inhaling, holding, exhaling, and holding again for four counts may condition your body to remain calm under heightened sensations. When done consistently, breath training improves stamina and control over time. 

By strengthening your ability to regulate arousal before sex, you’ll find it much easier to last longer naturally, enhancing your sex performance and reducing the need for mid-session adjustments.

Tip #2: Use the Stop-Start Method 

Pausing when close to climax resets arousal levels and extends performance.

The stop-start method is one of the most effective ways to delay ejaculation and build endurance. 

It works by recognizing when climax is approaching and momentarily stopping stimulation to allow arousal to subside. 

This technique trains the body to sustain pleasure for longer periods, making it easier to control excitement during intimacy. 1

To apply this method, slow down as soon as you feel close to finishing. Pause all movement and focus on deep breathing until the urgency decreases. Once arousal levels stabilize, resume at a controlled pace. 

Repeating this process multiple times within a single session strengthens endurance and increases overall control, helping you gain control like an expert in sex.

Practicing the stop-start technique alone builds confidence and control.

Using this method during solo practice may help reinforce stamina in a low-pressure setting. 

Repeatedly stopping and resuming stimulation allows the body to adjust to delayed gratification, potentially enhancing control in real situations. This is among the essential sex in relationships or best sex tips for men aiming to improve control. 

With consistent practice, this method teaches the body how to not cum fast, enhancing confidence and improving performance.

Tip #3: Strengthen Pelvic Muscles with Kegels

Contracting and holding pelvic muscles improves ejaculation control, stamina, and endurance.

Pelvic floor muscles play a crucial role in ejaculation control and sexual endurance. 

Strengthening these muscles with Kegel exercises helps men last longer in bed by preventing involuntary contractions that lead to premature climax. 

Stronger pelvic muscles also support better erectile function, leading to improved performance and satisfaction. 

To perform Kegel exercises, first identify the pubococcygeus (PC) muscle by stopping urine flow midstream. Once located, contract the muscle, hold for five seconds, then release. 

Repeat this process in sets of ten, gradually increasing duration as control improves. 

With time, these exercises make it easier to delay ejaculation and sustain pleasure for longer periods, making them an essential technique for those learning how to have sex properly.

Doing Kegels daily for a few minutes results in better sexual performance over time.

A few minutes of Kegel exercises each day can lead to significant improvements in stamina and control. 

Consistency is key to achieve the best sex, and regular training builds endurance, making it easier to manage arousal during intimacy.

As muscle strength increases, men find they can prolong pleasure with greater ease and confidence. Kegel exercises can be done anytime, anywhere, requiring no special equipment or preparation. 

Among the most effective best sex tips, regular practice helps men experience longer-lasting intimacy, improved control, and greater overall satisfaction in their sex lives.

Tip #4: Choose the Right Sex Positions 

Positions like missionary and spooning provide better control and less sensitivity.

Sex positions for high sex drive help men manage arousal better, reducing stimulation and extending endurance. 

Missionary and spooning are among the best options as they naturally slow down thrusting and limit overstimulation. In the missionary position, controlling penetration depth and rhythm helps delay ejaculation. 

Spoon-feeding, where both partners lie on their sides, offers even more control with reduced friction, making it easier to sustain stamina. 

By choosing positions that allow for controlled movement, men can regulate stimulation and enjoy longer-lasting intimacy.

This method, combined with deeper breathing, enhances control and significantly extends pleasure for both partners, making it a key technique for those learning how to be good in bed.

Tip #5: Use a Delay Spray 

Delay sprays slightly numb the penis to reduce sensitivity and extend performance.

Delay sprays are formulations that often include a certain percentage of lidocaine. These are designed to reduce sensitivity and potentially extend performance while preserving sensation.

These sprays can help men manage arousal for longer periods, enhancing confidence and intimacy. 3

Unlike oral medications, which affect the body's internal chemistry, delay sprays work directly on the skin, providing targeted control over sensitivity. 

With the right application, they help extend performance without sacrificing natural sensation.

Applying a delay spray 5-10 minutes before sex helps men last up to 5x longer.

For best results, apply 2-3 sprays directly onto the most sensitive areas of the penis, focusing on the underside of the glans. 

Waiting 5-10 minutes before intercourse ensures the lidocaine is fully absorbed, preventing excessive transfer to a partner while maximizing its effectiveness.

When used correctly, men can experience a noticeable delay in climax, often lasting up to five times longer. Proper dosage ensures the perfect balance between reduced sensitivity and continued pleasure.

Washing off the spray after sex prevents numbing a partner and maintains comfort.

Although most lidocaine-based sprays are designed to minimize transfer, washing off any residue after sex ensures that a partner’s sensations remain unaffected. 

A quick rinse with mild soap and water removes any remaining product while preserving sensitivity for future encounters.

When applied correctly and cleaned off afterward, delay sprays provide a safe, effective, and hassle-free solution for men looking to improve their endurance and confidence in bed.

Get expert support for lasting performance now.

Get the Right Support with GoRocky

You want to last longer in bed without stress, and expert, doctor-guided support makes it easy.

Start with a quick, confidential online medical assessment. Once we’ve reviewed your information, a licensed doctor will guide you through the next steps, which may include providing prescriptions for certain medications. No complicated routines, just real results when you need good sex.

You can feel confident knowing that everything is handled with your privacy and well-being in mind.

Fill out your assessment now and get expert support that fits your needs.

Frequently Asked Questions 

What are the best sex positions for lasting longer?

Positions that limit friction and allow controlled movement help you delay climax. Missionary gives you control over thrusting speed, while spooning reduces deep penetration, lowering sensitivity. 

Woman-on-top (with slow movements) helps set a steady rhythm to extend endurance, making it a useful technique for those looking to improve how to satisfy a man in bed by maintaining performance and stamina.

Is there a perfect sex in relationships?

There’s no such thing as perfect sex in relationships, but the best sex comes from open communication, mutual respect, and shared intimacy. Focusing on connection, comfort, and consent leads to more fulfilling experiences for both partners.

Which pill is best to last longer in bed?

There’s no one “best” pill for everyone, but some men use prescription pills like sildenafil or sertraline to help with lasting longer. 

If you prefer something simpler, delay sprays can also help reduce sensitivity with the help of a prescription. The right choice depends on your needs and what works best for your body.

About GoRocky

At GoRocky, we make men’s health simple, discreet, and affordable. We provide doctor-approved treatments for erectile dysfunction, premature ejaculation, weight loss, and hair loss, all delivered directly to your door.

Taking care of yourself shouldn’t be complicated. Our fast online consultations and easy ordering process ensure you get the right treatment without stress. We’re here to break the stigma around men’s health and help you regain confidence with solutions that work.

If you have any concerns or questions, our knowledgeable and friendly customer support team is ready to assist you. Reach out to us at support@gorocky.ph or call +63 966 952 8623 for expert guidance.

*The information provided on this platform is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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[1] Premature ejaculation: Learn more – What can I do on my own? In: StatPearls. National Library of Medicine. Updated September 23, 2022. Accessed February 14, 2025.

[2] Kegel exercises. Cleveland Clinic. Accessed February 14, 2025.

[3] ‘Delay spray’ prolongs sex and combats premature ejaculation. Nursing Times. Published April 9, 2009. Accessed February 14, 2025.

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We rely on trusted, peer-reviewed studies, renowned academic research institutions, and respected medical associations.

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Angelique Tongson, MD
Dr. Angelique Tongson is a licensed general practitioner who passed the October 2024 Physician Licensure Examinations. Currently, she is practicing as a general physician and is committed to delivering patient-centered care.

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