July 5, 2024

How Not To Cum So Fast: 7 Tips To Delay Ejaculation

If you’ve searched for solutions on how not to cum so fast, you're taking an important step towards understanding and managing premature ejaculation (PE), a common but often misunderstood sexual health concern.

Premature ejaculation affects many men and can disrupt intimate relationships, leading to frustration and decreased self-esteem. It's a challenge that might feel isolating, but it's quite widespread. Recognizing this is key to reducing stigma and encouraging more men to seek the help they need.

At GoRocky, we believe in empowering you with knowledge and solutions to enhance your sexual health and overall well-being. Our approach is straightforward, empathetic, and science-backed, ensuring that you receive both the understanding and the support necessary to manage PE effectively. 

We specialize in providing discreet and effective remedies for men's health issues, helping you to regain confidence in your sexual performance. Let's explore how you can extend your endurance and improve your intimate experiences through practical and accessible strategies.

Understanding Premature Ejaculation

What is Premature Ejaculation?

Premature Ejaculation (PE) is a type of sexual dysfunction in which ejaculation occurs during within approximately 1 minute following vaginal penetration and before the individual wishes it. 

Studies indicate that about 1 in 3 men experience PE at some point in their lives.  Understanding how widespread PE is encourages open discussions and prompts those affected toseek access to a premature ejaculation remedy. 

Causes of Premature Ejaculation

In this section, we'll look at the various causes of premature ejaculation (PE), which can affect anyone's sexual health. By understanding what contributes to PE, people can seek more effective treatments that address their specific needs, helping to improve their overall sexual well-being.

Physical Causes

Physical conditions are a significant factor in premature ejaculation, affecting the body's ability to regulate this key aspect of sexual function:

  • Medical Conditions: Problems like diabetes, high blood pressure, or thyroid issues can mess with the nerves that help manage ejaculation.
  • Neurological Issues: Injuries to the spine or other nervous system problems can interrupt the signals that help control when you ejaculate.
  • Hormonal Imbalances: If hormones like serotonin and testosterone are out of balance, it can be tough to control when you ejaculate.

Psychological Causes

While premature ejaculation (PE) may seem like a physical condition, it can actually often stem from psychological factors, where mental states significantly influence sexual performance:

  • Performance Anxiety: Worrying about not doing well during sex can speed up your reaction time, making you ejaculate sooner.
  • Stress: Stress from work, relationships, or health issues can mess with your sexual performance as it disrupts hormones and nerves needed to control ejaculation.
  • Emotional Distress: Feelings of depression or anxiety can make it hard to focus during sex, leading to quick ejaculation.

After understanding the physical and psychological causes of premature ejaculation (PE), you might be looking for practical ways to manage or improve this condition. If you're seeking effective strategies to enhance your control and extend your sexual encounters, the following section offers several helpful tips. 

From specific exercises to innovative products, these suggestions are designed to increase your confidence and intimacy during sexual activities. Let’s explore some straightforward methods to help you delay ejaculation and enjoy more fulfilling sexual experiences.

7 Tips to Delay Ejaculation

Managing premature ejaculation (PE) and learning how not to cum so fast isn't just about lasting longer; it's about enhancing intimacy and confidence during sexual experiences. Here are some straightforward tips to not cum early:

Tip #1: Focus on sensation

Sensate focus exercises are designed to lessen performance anxiety and increase sensitivity to touch. You and your partner can explore each other’s bodies, starting with non-erotic areas and gradually moving to more intimate ones. 

With this technique, you’ll concentrate on the physical sensations rather than the pressure to perform, enhancing mutual understanding and response during intimate moments.

Tip #2: Practice the Stop-Start Technique

The stop-start method involves recognizing the moment just before your point of no return and pausing. When you sense you are nearing climax, stop the stimulation or slow it down. This teaches your body to tolerate higher levels of arousal without climaxing too soon, improving your cum control.

Tip #3: Try the Squeeze Technique

The squeeze technique involves squeezing the penis at the point where the head meets the shaft during the onset of orgasm. This can interrupt the ejaculation process and extend the duration of intercourse. It’s a direct and effective method on how not to cum so fast with regular practice.

Tip #4: Reduce sensitivity with condoms

Using condoms is a simple way to reduce penile sensitivity and delay climax, helping you last longer in bed. They provide a physical barrier that decreases stimulation, allowing you to maintain a comfortable pace throughout sexual activity without constantly worrying about how to control during sex.

Tip #5: Strengthen your pelvic floor

Pelvic floor exercises, like Kegels, strengthen the muscles that influence ejaculatory control. Regularly performing these exercises can improve your ability to delay ejaculation and offer more stability during sex.

Tip #6: Keep communication open

Talking openly with your partner about PE or issues with cum control can reduce stress and enhance mutual trust. Sharing your concerns and desires can help both partners feel more connected and relaxed, potentially leading to longer and more fulfilling encounters.

Tip #7: Try GoRocky’s Delay Spray for enhanced endurance

Boost your staying power with GoRocky’s Delay Spray, featuring 10mg of Lidocaine for improved control and prolonged enjoyment. This doctor-recommended product decreases sensitivity, allowing you to embrace longer sessions with confidence. 

GoRocky’s Delay Spray is a top choice for effectively managing premature ejaculation, fitting seamlessly into your lifestyle for enhanced sexual satisfaction. 

This spray contains 10mg of lidocaine, a local anesthetic that temporarily numbs the area it is applied to, thereby extending the duration of intercourse. It's a straightforward and user-friendly product—just a few sprays directly onto the penis can significantly delay ejaculation, which helps in maintaining control and prolonging the sexual experience.

So, instead of looking for what to drink to last longer in bed or worrying about how to control during sex, simply use our Delay Spray.


Understanding the causes of premature ejaculation (PE) is the first step towards managing it effectively. By exploring both the physical and psychological factors that contribute to this common issue, you can better prepare yourself to address it head-on. Implementing the practical tips and techniques we've discussed can significantly improve your control, confidence, and intimacy during sexual encounters. 

Remember, dealing with PE is a journey that may require patience, communication, and ongoing effort. With the right approach and support, you can achieve a more satisfying sexual life. Whether you're practicing new techniques or using helpful products, the goal is to find what works best for you and your partner. 

Stay positive, and don't hesitate to seek professional advice if needed. Here's to a healthier, happier you!

GoRocky: Pioneering Men's Health Solutions

At GoRocky, our mission is clear: to provide men with discreet, affordable, and accessible health treatments that foster a cultural shift in how men approach their well-being. We're not just a company; we're a movement aimed at creating a society where men are healthier, happier, and more confident.

So if you’re looking for a lasting solution on how not to cum so fast, purchase our GoRocky Delay Spray now!

*The information provided on this platform is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


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