Lose Weight in 3 Months: Free Consult + Complementary Shot. Secure a Slot Here!
Discover the best diets for weight loss, along with effective GoSlim treatments like Ozempic and Saxenda to support your journey.
Key Takeaways
Finding the right diets to lose weight can feel overwhelming.
If you’ve tried different plans without success, you're not alone. The key isn’t about chasing the latest trend, but choosing a sustainable eating pattern that works for you.
At GoRocky, we understand that weight loss isn’t one-size-fits-all. That’s why we combine expert medical guidance, personalized support, and long-term solutions to help you feel confident in your body.
This guide breaks down some of the most commonly followed types of diet to lose weight, highlighting their benefits and things to consider.
When exploring diets to lose weight, it’s essential to understand that what works for one person might not work for another.
Factors like metabolism, medical history, lifestyle, and personal preferences all influence success.
Sustainability matters most. Diets that promote drastic short-term weight loss may offer quick wins, but studies show they’re hard to maintain and may carry health risks if followed long term.1
Here are types of diets to lose weight and how each may support different goals and lifestyles.
The ketogenic (or keto) diet emphasizes high fat and very low carbs to shift your body into ketosis—where it burns fat for fuel instead of glucose.
Some people see fast results with this method, including reduced appetite and improved blood sugar control.2
It’s best for individuals who are looking for diets to lose weight in one week. While it can provide quick results, it requires individuals who can commit to a structured, restrictive diet meal plan to lose weight.
However, it may be challenging to maintain in the long term and requires careful planning to balance fat and protein intake.
Best for:
Intermittent fasting (IF) involves cycling between periods of eating and fasting—commonly a 16:8 split.
During fasting hours, the body turns to fat stores for energy, which may promote weight loss and support better metabolic health.3
While flexible and food-inclusive, IF isn’t for everyone—especially those with irregular schedules or medical conditions that require frequent meals.
Best for:
The Mediterranean diet focuses on consuming healthy food for diet to lose weight, including fruits, vegetables, whole grains, lean proteins, and healthy fats, particularly from olive oil.
This diet is known for promoting heart health, aiding in long-term weight management, and supporting overall well-being. It’s balanced, flavorful, and easy to follow for most people.4
Best for:
The Paleo diet eliminates processed foods, grains, legumes, and dairy—focusing instead on whole foods like meats, vegetables, fruits, and nuts. It aims to mimic what our ancestors ate.5
While it may lead to weight loss and better blood sugar control, the restrictions can be hard to maintain, and it may lack essential nutrients like calcium or fiber.
Best for:
A plant-based diet centers on whole plant foods—fruits, vegetables, legumes, nuts, and seeds—while minimizing or eliminating animal products.
This diet is linked to lower body weight, reduced cholesterol, and better blood sugar control.6
With careful planning (especially for nutrients like B12 and protein), it can be one of the healthiest and most sustainable ways to manage weight.
Best for:
For some, dietary changes alone aren’t enough. That’s where clinically backed weight loss treatments come in.
Here are some effective weight loss medications that offer convenient alternatives to traditional diets:
Rybelsus is FDA-approved for long-term weight management and can also support a diet to lose weight in one week, providing a convenient solution with online assessment and prescription.
Orlistat is a non-systemic medication that works in the digestive tract and is ideal for supporting moderate weight loss goals.
Ozempic is a weekly injectable medication that not only helps with weight loss but also supports blood sugar management for individuals with type 2 diabetes.
With once-weekly dosing, it provides long-lasting effects and has been proven to aid in significant weight reduction.
Saxenda is especially effective for people with obesity or weight-related health risks.
Weight loss isn’t just about the scale—it’s about taking control of your health and building habits that last. Whether you’re exploring a new diet or ready to try medications like Saxenda or Ozempic for weight loss, GoRocky is here to guide you.
The most effective diets to lose weight depend on your personal needs and lifestyle. While diets like Keto and Mediterranean can be effective, the key is to find one that you can sustain long-term.
If traditional diets aren’t working or you’re pressed for time, incorporating exercises to lose weight, along with medications such as Rybelsus, Ozempic, or Orlistat, can offer valuable support by suppressing appetite and managing blood sugar, complementing your weight loss efforts.
Foods high in fiber, protein, and healthy fats are the best diet to lower cholesterol and lose weight.
Leafy greens, lean proteins like chicken and fish, and healthy fats from avocados and nuts help you stay full and curb cravings. Whole grains like quinoa and oats also aid digestion and stabilize blood sugar, supporting your weight management goals.
To help reduce belly fat, focus on foods that boost metabolism and support fat loss. Protein-rich options such as eggs and lean meats help increase calorie burning and maintain muscle mass, while fiber-rich foods like oats and beans reduce bloating and improve gut health.
A well-balanced diet meal plan to lose weight fast Philippines that includes these foods can enhance results. Pairing this with regular exercise can lead to noticeable improvements over time.
At GoRocky, we believe every man deserves to feel confident and in control of his health. We’re here to make sure that happens with simple, affordable treatments that tackle everything from erectile dysfunction with our ED medications and premature ejaculation with our sex tips to hair loss treatment for men and guidance on how to lose weight fast without exercise.
No more uncomfortable doctor visits—our solutions are discreet, easy to access, and delivered straight to your door. Plus, we’re here to support you with our HPV-vaccines Philippines to keep you protected.
Got questions? Reach out to us at support@gorocky.ph or call +63 966 952 8623 for expert guidance on finding the right treatment for you.
*The information provided on this platform is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
[1] Parmar RM, Can AS. Dietary approaches to obesity treatment. National Library of Medicine. Updated March 11, 2023. Accessed Feb 25, 2025.
[2] What’s a ketogenic diet? WebMD. Updated August 28, 2023. Accessed Feb 25, 2025.
[3] Intermittent fasting: What is it, and how does it work? Johns Hopkins Medicine. Accessed Feb 25, 2025.
[4] Mediterranean diet. Cleveland Clinic. Updated March 7, 2024. Accessed Feb 25, 2025.
[5] Jönsson T, Granfeldt Y, Erlanson-Albertsson C, Ahren B, Lindeberg S. Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis. Am J Clin Nutr. 2015;102(4):922-932. doi:10.3945/ajcn.115.113613.
[6] Tuso PJ, Ismail MH, Ha BP, Bartolotto C. Nutritional update for physicians: plant-based diets. Perm J. 2013;17(2):61-66. Published June 1, 2013. doi:10.7812/TPP/12-085.
